How often do you realize you HAVE to have some type of food? Sugar, sweet, salty? Something inside you MUST HAVE IT NOW! Like a little...

Yes, we know it should be 'wait a minute'......But, we got your attention, didn't we? Weight is a heavy topic at times (another...

I don't know about you but I LOVE fall! The crispness in the air, the leaves turning colors. Bonfires, s'mores, hoodies, apples and...