Calcium can also be thought of as the 'knitter' mineral. This mineral is alkaline and positively charged. Adults need about 1,000-1,500 mg of calcium per day, for optimal health. But, be careful as we need TWICE that amount in Magnesium, so the calcium can do it's job.
Sugar and calcium bind together so people who consume a diet high in sugar often see a leakage of calcium. Lysine, the amino acid, is necessary for calcium absorption right alongside magnesium. Other than the bones, which have a higher concentration of calcium, the body is mostly unable to store this mineral for future use.
If a person has too little calcium, or the body is unable to use the calcium present, people may complain of:
congested ears
raw or scratchy throat
asthma
hemorrhoids
ulcers
cracked skin, especially on the hands
hypertension
anemia
wrinkled skin, rosacea, acne, psoriasis
cognitive impairment
insomnia
hoarse voice
itchy eyelids
Great food sources of calcium are:
kale
spinach
cranberries
beet greens
chard
cocoa
soybeans
rhubarb
melons
How does your calcium look & feel? Want more information? We're ready to help you along on your journey!
In health, Gloria Jensenius
Natural Scientist