Health isn’t a “quick fix” – it’s a journey. It takes patience, support, and a little elbow grease, but the rewards are so worth it. With the right guidance (and a sprinkle of compassion), your body can do amazing things. Curious how? Let’s dive in!
Specialties
✨ Anxiety & Stress Relief – Let’s tackle those anxious thoughts and calm the nervous system, so you can feel more at ease.
🌸 Hormone Balance – Whether it’s the rollercoaster ride of menopause or balancing thyroids and everything in between, I’m here to help you find your equilibrium.
💪 Pain & Inflammation Relief – Say goodbye to chronic pain and hello to healing with natural solutions that work with your body.
🧠 Mental & Emotional Wellness – Mental clarity, emotional balance, and a sense of peace—because feeling good starts from the inside out.
🚭 Smoking Cessation – Ready to kick the habit for good? I’ve helped many people break free from smoking, and I’m ready to help you too.
💃 Confidence Building – It’s time to reclaim your power and step into the best version of yourself—bold, beautiful, and unapologetically YOU.
🛡️ Immune System Boost – A healthy immune system is the foundation of overall wellness. Let’s strengthen it, naturally.
🌱 Overall Wellness – From energy levels to sleep quality, I offer holistic solutions to help you feel your absolute best every day.
I believe the body is incredibly intelligent — and when the nervous system feels safe, the body knows how to heal.
My work is rooted in the understanding that true wellness happens at the intersection of science, nature, and spirit. I blend evidence-based knowledge with holistic and energetic practices to help people calm their nervous systems, reconnect with their bodies, and create the internal conditions where healing becomes possible.
My path into this work came through both professional training and lived experience. I’ve seen what happens when people are rushed, dismissed, or treated as problems to be fixed rather than nervous systems responding to life. That shaped my commitment to create a different kind of healing space — one built on trust, pacing, and deep respect for the body’s wisdom.
At Harmony Healing, I support clients through integrative approaches including nervous system education, hypnosis-informed practices, energy work, reflexology, and embodied restoration. There is no one-size-fits-all path. We work collaboratively, letting the nervous system lead, so change is sustainable rather than forced.
My role isn’t to fix you. It’s to help your system remember that it’s safe enough to heal.
XO