How many times have we heard the phrase 'let it go'? Disney definitely helped the popularity with that one. We get butt hurt, we get upset, we get angry. We get sad, we get mad, we get frustrated. We try to vent or release it and we're told 'let it go'.

Before the dark ages, massage was recognized as an integral part of being healthy. You may not realize there are numerous health benefits to getting regular massages, other than the fact that they feel amazing.

Your feet can tell a lot about your health. Each area of the foot represents part of the body, and there are reflex points for EVERY organ on the feet (hands and ears too!). The foot has 4 curves - so does the spine. The toes represent our head, ears, eyes, sinuses, etc.