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It is my mission to empower you, not simply to live life but, to live life to its fullest....

I am here to guide and support you on your path.



Health and Wellness

Injury Prevention

Physical Therapy

Health & Nutrition

Holistic Nutrition

Cooking Gluten- and Dairy-free

Managing Celiac disease

Empowered Living
with Kathryn Kerin

Hello Dear Reader,

My name is Kathryn, please, allow me to introduce myself. I am a Health Coach and Lifestyle educator, powerlifting and runner extraordinaire, wife and fur momma.

I believe in walking the walk, not just talking the talk, and helping you find balance for you and your unique lifestyle. It is my mission to empower you, not simply to live life but, to live life to its fullest. To shine with health and vitality from the inside, out. I am here to guide and support you on your path.

My own journey began while attending college at Oakland University in Rochester, MI while pursuing a bachelor’s degree in Health, Wellness and Injury prevention.  After graduating in 2018, I immersed myself in health promoting careers -- everything from physical therapy to personal training. I landed in a local health and nutrition shop as a Health Educator.

For years, even with all my education, I struggled with digestive distress.  I swept these issues under the bed until they became a mountain rather than a few dust bunnies. Miserable and unable to function as a human being, I went in search of answers. Those answers finally arrived in the form of holistic nutrition practitioners who were able to guide me towards better health.  Teaching me how to navigate the choppy waters and achieve a new state of well-being. I also discovered how to cook in a healthy and enjoyable way while following a gluten and dairy free lifestyle.

That experience ignited a fire within my soul and inspired me to become a student at the Institute for Integrative Nutrition. Each lesson, reinforced within me the knowledge that this was it, the direction of my life's work. I feel compelled to share this information with others so they can live in and enjoy a higher state of being.

My specialties include gastrointestinal distress, resources, and education for Celiac disease, dairy and gluten free living. How to navigate the grocery and health food stores with ease, pantry clean outs and much, much more. It is my passion to show people how to fall in love with preparing meals at home, creating dishes they and their family will heartily enjoy and using the best and most magical ingredient known to mankind. . .You know it. It’s L.O.V.E.

So, are you sick and tired of being sick and tired?  Are you ready to forge a path towards robust vitality and balance in this hectic, modern age?


Ok, then, Let’s get started!

Kathryn Kerin


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